We believe employees are a company's most valuable asset and investing in their well-being is key to achieving long-term success. That's why we offer a dynamic workshop where participants learn all about nutrition, health and wellness.


Corporate wellness has grown in recent years as employers around the world have recognized that work is a dominant life stressor. This can lead to chronic illness, people leaving their jobs due to overwhelm and exhaustion, decreased productivity, and increased absences. Companies now realize that their employees’ well-being determines how well they perform at work and how well the business thrives.

Corpo Healthy specializes in providing nutrition and wellness workshops that educate employees on how to implement better food choices to create a healthier life, have sustained energy throughout the day and become highly productive. Our workshop serves as a first step in allowing any business to improve workplace health.



Our mission is to transform the corporate culture by providing nutrition, health, and wellness education to companies and organizations of all sizes. As a result, we aim to improve the quality of life of employees all over the world.

meet our founder

Virginia Catalán

Virginia earned her bachelors in Dietetics and Nutrition from Florida International University and is a Certified Holistic Health Coach by the Institute for Integrative Nutrition in New York City.

She has worked with college football athletes, has experience in the education field and got her first taste of the corporate world when she started working as a product manager in a nutraceuticals manufacturing company.

She founded Corpo Healthy as an effort to help employers and employees sustain a healthy lifestyle while keeping up with the demands of a full-time job. She is passionate about making nutrition concepts easy and accessible to everyone.

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our workshop

Our interactive workshop facilitates active learning and individual empowerment. This approach allows participants to engage in discussion and interact with other attendees through various exercises.

This 90-minute seminar may be presented at multiple times to allow for the varying schedules of employees.

Participants also receive more than 10 guides regarding various topics, such as weight management and brain health, as well as a mini cookbook to further their knowledge after the program


Nourish their bodies

the right way

Make better food and lifestyle choices

Read nutrition labels and ingredients list

Navigate food cravings

Manage stress

and anxiety at work

Improve sleep quality

How can our workshop benefit your organization?

By providing education to employees on how to improve eating habits and increase healthy lifestyle choices an organization will experience the following benefits:

  • Reduction in chronic disease in employees
  • Decreased healthcare costs
  • Reduced absenteeism
  • Increased productivity
  • Increased employee morale
  • Enhanced workplace culture
  • Attract more talented employees and experience less turnover

how can employees

benefit from our workshop?

Educating employees about nutrition and

lifestyle choices will:

  • Improve overall health
  • Create healthier eating habits
  • Reduce stress and anxiety
  • Result in fewer food cravings
  • Increase energy and vitality
  • Increase daily satisfaction

Get in touch

Are you interested in bringing our Nutrition and Wellness Workshop to your organization?

Click here to schedule a 30-minute Discovery Call.

Not ready for a call? No problem!

Click here to send us an email.

Phone Number


E-mail Address

We will adapt our workshop to your needs. Ask about our on-site and virtual options!


What topics does the workshop cover?

Our workshop covers the basics of nutrition, understanding nutrition labels, food cravings, stress management, better sleep, lifestyle choices and physical activity.

Who presents the workshop?

Our founder, Virginia, is in charge of conducting the workshops. She is a Dietitian Nutritionist as well as a Certified Holistic Health Coach.

Do you have on-site workshops?

Yes. We offer on-site workshops in Miami-Dade, Broward and Palm Beach County.

Do you have virtual workshops?

Yes. We generally use Zoom Webinar for our virtual workshops but we can use any other online platform of your preference.


Miami, FL.